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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

post menopause

Middle Management: 5 Ways to Tackle Menopause Belly Fat

August 30, 2026 by Emma Fogt

I have been wanting to write about women, longevity and healthy aging for a while now. Since I see many post-menopausal women in my practice – we talk about all kinds of nutrition related subjects- one of them is- Why do I now have extra fat around my belly area and can one get rid …

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Categories Post Menopause Tags healthy lifestye, post menopause, women
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter