YEAR IN HEALTH: NUTRITION
Here are the 2009 Headlines of the Year. From Exercise to Weight-lifting, here are the things you need to know!
Food & Nutrition
MAXIMUM FUEL=MAXIMUM PERFORMANCE for ROWERS (PART 2 of 2)
Here’s a handy chart to help you read some calories and carbs for some common, every day foods.
MAXIMUM FUEL=MAXIMUM PERFORMANCE for ROWERS (PART I of 2)
Here’s a handy chart to help you read some calories and carbs for some common, every day foods.
WEIGHT GAIN FOR WEE ONES (18-24 mos)
Emma lists some tips and tricks to regulating a child’s weight; these tips can help you manage diets properly.
DELETING THE WHEAT
Wheat is a common ingredient in many foods, but many cannot digest it properly. Emma lists some precautions to those with a distaste for wheat.
“Uber” Creative Candy Apples
These candy apples make a yummy treat for kids of all ages! A perfect snack!
NUTRITION and MIGRAINES
Migraines are a serious issue. Here are some common causes and how to avoid them!
COOKING WITH KALE
Kale is wonderful! You can put in on anything, or make it into anything! Try some today!
TABLE TALK : THE IMPORTANCE of FAMILY MEALS
Eating meals together as a family will do nothing but help your family, bringing everyone closer together.
The Brain and Overeating
The brain is hardwired to want food. Sometimes you just can’t avoid eating.