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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Food & Nutrition

The Food Guide Pyramid Rounds Out

May 2, 2020May 31, 2011 by Emma Fogt

The new logo for the food pyramid is being redesigned to more accurately reflect the new health standards!

Categories Food & Nutrition Tags USDA Plate

Brown Bread with Radishes

May 2, 2020May 26, 2011 by Emma Fogt

One loaf of Brown Bread with Radishes can feed you for a few days. Give this recipe a try and make it for yourself!

Categories Food & Nutrition, Healthy Recipe, Wellness Tags Cooking, recipe, snacks, vegetables, wheat

Food Safety for Memorial Day Picnics

May 26, 2011 by Emma Fogt

When you’re throwing a picnic, make sure to follow these simple rules to keep the food safe, fresh, and clean!

Categories Food & Nutrition Tags Cooking, Family, food safety, holidays, picnic

More Than Just a Bowl of Leaves—National Salad Month

May 2, 2020May 11, 2011 by Emma Fogt

Spring is a perfect time to prepare these super easy, nutritious and delicious salads using kale or arugula.

Categories Food & Nutrition Tags Family, Kale, recipe, salad, super food

Feasting on Spring

May 6, 2011 by Emma Fogt

Spring is a wonderful time of year, especially in regards to food! There’s never been a better time to dig in to home yummy veggies!

Categories Food & Nutrition Tags Cooking, vegetables

TEENS & SNACKS: BEING THERE

May 2, 2020May 1, 2011 by Emma Fogt

This wonderful treat will satisfy even the most massive of teenage hunger pangs!

Categories Food & Nutrition, Wellness Tags after school, parents, snacks, Teens

Celebrating Cinco De Mayo

May 2, 2020April 26, 2011 by Emma Fogt

This wonderful recipe for spicy cilantro guacamole will be perfect for you Cinco De Mayo party!

Categories Food & Nutrition, Healthy Recipe Tags Cinco De Mayo, Guacamole

BODY IMAGE CAMPAIGNS Helping our teen girls like themselves.

April 14, 2011 by Emma Fogt

In a world dominated by negativity, helping girls appreciate themselves is just one step toward a better world.

Categories Food & Nutrition, Wellness Tags Body Image, Teens

National Peanut Butter and Jelly Day

March 30, 2011 by Emma Fogt

April 2nd is National Peanut Butter and Jelly Day. Go make yourself a classic PBJ sandwich and keep the tradition alive!

Categories Food & Nutrition Tags after school, kids, peanut butter, recipe, snacks

It’s Your Call with Lynn Doyle: Behind the Scene’s of a Women’s Health Segment

May 2, 2020March 17, 2011 by Emma Fogt

It’s Your Call focuses on women’s issues. Here’s a quick peek at the behind the scenes action.

Categories Food & Nutrition, Wellness Tags calcium, media, moms, women
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter