A new study found that there may be an association between Functional Dyspepsia (FD) and Small Intestinal Bacterial Overgrowth (SIBO). Functional dyspepsia can be defined as non-ulcer stomach pain. Studies show increased incidence of Small Intestinal Bacterial Overgrowth (SIBO) in patients with Functional Dyspepsia. Proton Pump Inhibitors are used in FD as they impair the …
Suddenly you are rushing to the toilet with no time to spare- and if you make it, you just have to sit and let go… sound familiar? Everyone has experienced diarrhea in their lives whether it is from a food infection or intolerance , or tummy bug or for other medical reasons. The fact is, …
The Elemental Diet can be used in cases of Small Intestinal Bacteria Overgrowth (SIBO as a diet which helps to decrease bacterial overload in the small intestine. SIBO is defined as an overgrowth of bacteria and archaea in the small intestine where they do not belon. Symptoms of SIBO can include bloating, diarrhea, constipation and …
This grape and feta sunflower salad is a delicious Spring Salad. The sweetness from the grapes and crunchiness from the sunflowers adds texture and complimenting flavors. The feta adds a little salt and creaminess and the arugula a peppery base. Here the secret is not just in the many flavor affinities but also in the …
This sweet and zesty chutney makes a great condiment for any fish or chicken dish.
The Mayo Clinic describes fiber as “ Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.” Soluble fiber. Soluble fibers dissolve and form a gel like consistency- Because soluble fibers are not absorbed, they can provide bulk and smoothness to stool. They can help lower LDL blood cholesterol and control …
Often we think diet and exercise are the pillars to health. But another and often the foundation of health is actually sleep. 1 in 3 people don’t get enough sleep. Without good sleep we do not eat well- craving carbs and sweets and we are not rested for optimal exercise. To prioritize sleep we need …
Vitamin D deficiency is common affecting over half of the U.S. population. Populations living up North and not getting sun exposure may be more at risk for vitamin D deficiency. People who do not get outdoors are also at risk such as nursing home residents or healthcare workers. African Americans and Hispanic populations in the …
Gas in the gut can be painful. Proper diagnoses of gas and a diet to help ease the symptoms is helpful for patients with IBS.