New Study Shows 5 foods combat weight gain over time
Here are some foods that can prevent weight gain. Feel free to mix them into your daily diet!
Emma Fogt
National Watermelon Day
August 3rd is National Watermelon Day! Do yourself a favor and grab a bite of this quick, healthy snack!
Mompreneurs & dadpreneurs: successfully balancing work-life
Parents can often struggle to juggle a life both in home and on the job. Successfully balancing work and home life can lift a huge amount of stress of your shoulders, making you happier and healthier.
Diet Soda Linked to Weight Gain
Soda is linked to weight gain. Be sure to monitor and regulate your soda consumption when making healthy choices.
Quinoa: Portable Party Food for Summertime Entertaining
Here’s a quick recipe for some yummy Quinoa! Perfect for any picnic or party!
COOL DRINKS for a HOT SUMMER’S DAY
Simply Mint Tea is easy to make and offers a refreshingly unique taste. Go ahead and make some for yourself!
SIX TIPS T0 RE-ORGANIZE YOUR PANTRY:
Here are Emma’s 6 tips to re-organize your pantry, turning it from a cluttered mess to an organized paradise!
The Food Guide Pyramid Rounds Out
The new logo for the food pyramid is being redesigned to more accurately reflect the new health standards!
Brown Bread with Radishes
One loaf of Brown Bread with Radishes can feed you for a few days. Give this recipe a try and make it for yourself!
Food Safety for Memorial Day Picnics
When you’re throwing a picnic, make sure to follow these simple rules to keep the food safe, fresh, and clean!