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The Biome Kitchen
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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

vegetables

Don’t Judge a Book by Its Cover – Exploring the “Taco Cleanse”

June 24, 2020January 19, 2016 by Emma Fogt

Emma describes her personal experience with the new book, “The Taco Cleanse”!

Categories Food & Nutrition, Gluten-Free Tags Cooking, tacos, vegan, vegetables

Light Leek-Potato Soup

May 2, 2020February 2, 2015 by Emma Fogt

Emma shares an incredibly simple recipe for delicious Light Leek-Potato Soup!

Categories Food & Nutrition, Healthy Recipe Tags Cooking, Leek-potato, recipe, soup, vegetables

8 Tips to Get 4.5C Fruits and Veggies a Day.

May 2, 2020January 21, 2015 by Emma Fogt

Here are 8 Tips to getting 4.5 Cups (your daily serving) of fruits and veggies each day.

Categories Food & Nutrition Tags fruit, organic, Sports Nutrition, vegetables

Caprese Salad

May 2, 2020August 10, 2011 by Emma Fogt

Caprese Salad is quick, easy to make, and tastes delicious. Feel free to make it on your own!

Categories Food & Nutrition Tags appetizer, recipe, vegetables

Quinoa: Portable Party Food for Summertime Entertaining

May 2, 2020July 5, 2011 by Emma Fogt

Here’s a quick recipe for some yummy Quinoa! Perfect for any picnic or party!

Categories Food & Nutrition Tags Cooking, entertaining, Gluten Free, recipe, super food, vegetables

Brown Bread with Radishes

May 2, 2020May 26, 2011 by Emma Fogt

One loaf of Brown Bread with Radishes can feed you for a few days. Give this recipe a try and make it for yourself!

Categories Food & Nutrition, Healthy Recipe, Wellness Tags Cooking, recipe, snacks, vegetables, wheat

Feasting on Spring

May 6, 2011 by Emma Fogt

Spring is a wonderful time of year, especially in regards to food! There’s never been a better time to dig in to home yummy veggies!

Categories Food & Nutrition Tags Cooking, vegetables

Eating the Colors of the Rainbow

May 2, 2020March 10, 2011 by Emma Fogt

Add some rainbow foods to your diet! You’ll notice the change immediately!

Categories Food & Nutrition Tags Color Plate, National Nutrition Month, vegetables

Should Parents Hide the Veggies?

May 2, 2020January 26, 2011 by Emma Fogt

Kids and veggies don’t always mix. But making careful dietary choices and managing children’s diets can lead to regular vegetable intake.

Categories Food & Nutrition Tags Picky Eaters, vegetables
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter