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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

super food

31 Healthy Mid-Afternoon Snacks

May 2, 2020July 7, 2017 by Emma Fogt

What do you grab for your mid afternoon snack? Maybe it’s a quick bite from a convenience store or a handful of nuts from your desk drawer. Here are some more ready available snack ideas you can bring into your office for that time when you are in search of something that will re-energize the …

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Categories Food & Nutrition Tags healthy, healthy lifestye, snack, super food

Cranberry & Cilantro Quinoa Salad

May 2, 2020April 7, 2015 by Emma Fogt

Emma shares a quick and easy recipe for Cranberry & Cilantro Quinoa Salad!

Categories Food & Nutrition, Healthy Recipe Tags cranberries, Gluten Free, salad, super food, vegetarian

Spanish Tapas are Healthy Appetizer Recipes

May 2, 2020August 7, 2014 by Emma Fogt

Here are some awesome appetizers; finger foods that taste so good, you won’t believe it!

Categories Food & Nutrition Tags Cooking, healthy, recipe, super food, tapas

Cranberries- a Powerhouse of Nutrition for Women

May 2, 2020November 16, 2011 by Emma Fogt

Cranberries are delicious! Here’s a simple recipe for some incredible cranberry sauce this Thanksgiving!

Categories Food & Nutrition Tags cranberries, recipe, super food, women

Quinoa: Portable Party Food for Summertime Entertaining

May 2, 2020July 5, 2011 by Emma Fogt

Here’s a quick recipe for some yummy Quinoa! Perfect for any picnic or party!

Categories Food & Nutrition Tags Cooking, entertaining, Gluten Free, recipe, super food, vegetables

More Than Just a Bowl of Leaves—National Salad Month

May 2, 2020May 11, 2011 by Emma Fogt

Spring is a perfect time to prepare these super easy, nutritious and delicious salads using kale or arugula.

Categories Food & Nutrition Tags Family, Kale, recipe, salad, super food
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter