Skip to content
The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Emma Fogt

DIET DETOURS: SOUP

May 2, 2020February 10, 2014 by Emma Fogt

Here’s a quick snack you can make to take a break from your diet: a classic soup recipe!

Categories Food & Nutrition Tags nutrition facts, soup

Redefining Your All : What Matters Most

May 2, 2020February 6, 2014 by Emma Fogt

Make sure you having balance in your life. You never know what can happen next.

Categories Stress Reduction Tags leadership, wellbeing

Emma’s Asparagus Soup

May 2, 2020January 29, 2014 by Emma Fogt

Here’s a easy recipe for Emma’s Asparagus Soup! It’s delicious!

Categories Food & Nutrition, Healthy Recipe Tags asparagus, healthy, soup, winter

Simple and Easy: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic

May 2, 2020January 27, 2014 by Emma Fogt

Emma shares a simple and easy recipe: Roasted Cherry Tomatoes with Italian Breadcrumbs and Garlic! It doesn’t get any better than this!

Categories Food & Nutrition, Healthy Recipe Tags healthy, tomatoes, vegetarian

A Southern Take on Spaghetti: Spaghetti Squash!

May 2, 2020January 23, 2014 by Emma Fogt

Spaghetti Squash may be different, but it tastes divine! Try it today!

Categories Food & Nutrition, Healthy Recipe Tags fresh, spaghetti, squash, vegetarian

Holiday Cleanses

May 2, 2020December 7, 2013 by Emma Fogt

The holdiay time can be stressful; you may want to lose weight. Be careful to manage your diet.

Categories Food & Nutrition Tags cleanse, healthy lifestye, Self care

The Art of Thanks

November 8, 2013 by Emma Fogt

There are few things more important in life than remembering to say thank you.

Categories Leadership Tags gratitude, leadership, thanksgiving

The Heavy Toll of Dieting

October 2, 2013 by Emma Fogt

Be careful when you diet. Diet properly and make sure it does not effect you emotionally.

Categories Food & Nutrition Tags diet

MIND OVER MATTER- RELEASING MIND CLUTTER

March 12, 2012 by Emma Fogt

Here are five tips to help you clear your mind and let it go!

Categories Stress Reduction, Wellbeing Tags Mind Clutter, Stress

Work Life Balance- Have No Regrets

May 2, 2020February 6, 2012 by Emma Fogt

Are you living your fullest life? Ask yourself these 6 questions which were compiled from information out of the book… The Top Five Regrets of The Dying by Bronnie Ware.

Categories Stress Reduction Tags happiness, Wellness
Post navigation
Older posts
Newer posts
← Previous Page1 … Page17 Page18 Page19 … Page25 Next →
© 2026 Emma Fogt | Privacy Policy | Terms & Conditions | Website Disclaimer | Website by CandyApple Design
  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter