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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

healthy

31 Healthy Mid-Afternoon Snacks

May 2, 2020July 7, 2017 by Emma Fogt

What do you grab for your mid afternoon snack? Maybe it’s a quick bite from a convenience store or a handful of nuts from your desk drawer. Here are some more ready available snack ideas you can bring into your office for that time when you are in search of something that will re-energize the …

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Categories Food & Nutrition Tags healthy, healthy lifestye, snack, super food

Turkey Chili

May 2, 2020December 22, 2015 by Emma Fogt

Looking for a quick and easy meal for dinner tonight? Try this Turkey Chili Recipe, it is sure to warm you up on a cold night.

Categories Gluten Free, Recipe Tags Cooking, dinner, healthy, recipe

Summer Cranberry Potato Salad

May 2, 2020July 6, 2015 by Emma Fogt

Here’s a great recipe for Summer Cranberry Potato Salad!

Categories Food & Nutrition, Healthy Recipe Tags Cooking, cranberries, healthy, healthy lifestye, potato, recipe, summer recipe

Spanish Tapas are Healthy Appetizer Recipes

May 2, 2020August 7, 2014 by Emma Fogt

Here are some awesome appetizers; finger foods that taste so good, you won’t believe it!

Categories Food & Nutrition Tags Cooking, healthy, recipe, super food, tapas

Cranberry Spinach Salad with Avocados

May 2, 2020August 6, 2014 by Emma Fogt

Here’s a quick recipe for the delicious Cranberry Spinach Salad with Avocados! Give it a whirl today!

Categories Food & Nutrition, Healthy Recipe Tags avocado, Cooking, cranberries, healthy, recipe, salad, spinach

Cranberry BBQ Chicken Sandwich

May 2, 2020May 16, 2014 by Emma Fogt

BBQ and Chicken are an incredible combo. Try this recipe out and make some Cranberry BBQ Chicken Sandwich for yourself!

Categories Food & Nutrition, Healthy Recipe Tags cranberries, dinner, healthy

No Diet Day

May 2, 2020May 9, 2014 by Emma Fogt

No Diet Day allows people to appreciate their bodies and not conform to the beauty standards set by society.

Categories Food & Nutrition Tags healthy, lifestyle, no diet

Why Swai?

May 2, 2020May 6, 2014 by Emma Fogt

Swai fish tastes delicious and costs less than regular fish! As a bonus, it has more protein than regular fish.

Categories Food & Nutrition, Healthy Recipe Tags dinner, fish, healthy, seafood, swai

Pineapple and Ham Recipe

April 30, 2014 by Emma Fogt

Here’s a simple Pineapple and Ham recipe! Delicious! Try it today!

Categories Food & Nutrition Tags dinner, ham, healthy, pineapple

Chicken Parmesan

April 30, 2014 by Emma Fogt

Here’s a simple recipe for a new take on the classic recipe for Chicken Parmesan!

Categories Food & Nutrition, Healthy Recipe Tags chicken, dinner, healthy
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter