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The Biome Kitchen
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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Lactose Free

Creamy Fennel-Potato Soup

July 5, 2021January 14, 2021 by Emma Fogt

This is a wonderful low FODMAP Soup recipe. This soup does not use the usual milk or cream. The potatoes alone provide a creamy base complemented with a slight anise flavor from the fennel. Usually this recipe requires onions and garlic also. But to replace the onions I added some low FODMAP friendly scallion greens …

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Categories French, Gluten Free, Lactose Free, Nut Free, Recipe, Soup, Vegan, Vegetarian

Lemon Yogurt Chia Seed Cake

July 5, 2021December 28, 2020 by Emma Fogt

This is a light and tangy cake which is made with zesty lemon, tart yogurt and chia seeds. I love that all the ingredients can be combined and spooned into a baking pan.

Categories Dessert, French, Lactose Free, Recipe, Uncategorized

Quinoa Cranberry Salad

July 5, 2021December 14, 2020 by Emma Fogt
Categories Gluten Free, Lactose Free, Mediterranean, Recipe, Salad, Vegan, Vegetarian

Ginger -Lemon Smoothie

July 5, 2021July 6, 2020 by Emma Fogt
Categories Dessert, Gluten Free, Lactose Free, Plant-Forward, Recipe, Vegan, Vegetarian
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter