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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Food & Nutrition

Cranberries- a Powerhouse of Nutrition for Women

May 2, 2020November 16, 2011 by Emma Fogt

Cranberries are delicious! Here’s a simple recipe for some incredible cranberry sauce this Thanksgiving!

Categories Food & Nutrition Tags cranberries, recipe, super food, women

TODAY IS WORLD FOOD DAY – WHAT ABOUT PHILADELPHIA?

May 2, 2020October 16, 2011 by Emma Fogt

Here are some ways you can fight hunger and help society, regardless of some of the government spending cuts.

Categories Food & Nutrition Tags Family, hunger

Summer Pesto

August 31, 2011 by Emma Fogt

Here’s a quick recipe for some great-tasting Summer Pesto! Give it a whirl!

Categories Food & Nutrition, Healthy Recipe Tags Pesto, recipe

Caprese Salad

May 2, 2020August 10, 2011 by Emma Fogt

Caprese Salad is quick, easy to make, and tastes delicious. Feel free to make it on your own!

Categories Food & Nutrition Tags appetizer, recipe, vegetables

New Study Shows 5 foods combat weight gain over time

August 3, 2011 by Emma Fogt

Here are some foods that can prevent weight gain. Feel free to mix them into your daily diet!

Categories Food & Nutrition Tags recipe, weight control, yogurt

National Watermelon Day

August 3, 2011 by Emma Fogt

August 3rd is National Watermelon Day! Do yourself a favor and grab a bite of this quick, healthy snack!

Categories Food & Nutrition, Healthy Recipe Tags fruit, recipe, watermelon

Diet Soda Linked to Weight Gain

May 2, 2020July 14, 2011 by Emma Fogt

Soda is linked to weight gain. Be sure to monitor and regulate your soda consumption when making healthy choices.

Categories Food & Nutrition Tags kids, obesity, soda

Quinoa: Portable Party Food for Summertime Entertaining

May 2, 2020July 5, 2011 by Emma Fogt

Here’s a quick recipe for some yummy Quinoa! Perfect for any picnic or party!

Categories Food & Nutrition Tags Cooking, entertaining, Gluten Free, recipe, super food, vegetables

COOL DRINKS for a HOT SUMMER’S DAY

May 2, 2020June 15, 2011 by Emma Fogt

Simply Mint Tea is easy to make and offers a refreshingly unique taste. Go ahead and make some for yourself!

Categories Food & Nutrition, Healthy Recipe Tags drinks, healthy, recipe

SIX TIPS T0 RE-ORGANIZE YOUR PANTRY:

May 2, 2020June 13, 2011 by Emma Fogt

Here are Emma’s 6 tips to re-organize your pantry, turning it from a cluttered mess to an organized paradise!

Categories Food & Nutrition, Wellness Tags Cooking, food storage, Pantry
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter