Exercise Archives - Page 2 of 2

Hanging Outside: A Natural Antidepressant

May 2, 2020May 19, 2011 by Emma Fogt

Nothing beats spending a day outside to exercise! Fresh air is a natural antidepressant! Spend some in the sun, getting your exercise on!

May 2, 2020May 9, 2011 by Emma Fogt

Emma lists five breast nutrition and health tips.

May 2, 2020April 20, 2011 by Emma Fogt

Nature offers us an amazing world to explore. The least we can do is step outside take in nature’s glory!

November 30, 2010 by Emma Fogt

Check out this awesome video from Deitz & Watson!

May 2, 2020November 22, 2009 by Emma Fogt

Here’s a handy chart to help you read some calories and carbs for some common, every day foods.

May 2, 2020November 22, 2009 by Emma Fogt

Here’s a handy chart to help you read some calories and carbs for some common, every day foods.