Basic Barbell Training is Effective Strength Training
Whats the best way to work out and exercise? The trick is consistency!
Emma Fogt
Caprese Bite Lite Appetizers
Here’s a quick, easy recipe for some yummy appetizers!
Power Up Bars
Emma shares a recipe that can help you make your own delicious Power Bars.
Cranberry BBQ Chicken Sandwich
BBQ and Chicken are an incredible combo. Try this recipe out and make some Cranberry BBQ Chicken Sandwich for yourself!
No Diet Day
No Diet Day allows people to appreciate their bodies and not conform to the beauty standards set by society.
Why Swai?
Swai fish tastes delicious and costs less than regular fish! As a bonus, it has more protein than regular fish.
Prevent HANGER with these Stress Busting Foods
Some foods stop you from becoming HANGRY! Don’t be HANGRY! Eat these foods and avoid the stresses of life!
Pineapple and Ham Recipe
Here’s a simple Pineapple and Ham recipe! Delicious! Try it today!
Chicken Parmesan
Here’s a simple recipe for a new take on the classic recipe for Chicken Parmesan!
Vegetarian Recipes
Vegetarian recipes for people on the go created and tested by Emma RECIPE 1 (April 2014) Bean Me Up: Beans one of the newest Superfoods which are high in fiber (soluble and insoluble) and protein. Just ½ cup of beans has the same grams of protein as an ounce of meat. The soluble fiber …