SuperTracker a new Worksite Wellness App
SuperTracker records recipes, calorie intake, activity and weight management. Give it a try today!
healthy lifestye
Moving Every 30 Minutes Increases Employee Energy & Enagagement
Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Motion clearly energizes and gets companies to be more active. After all, the health and happiness of a company directly affects their bottom line.
Holiday Cleanses
The holdiay time can be stressful; you may want to lose weight. Be careful to manage your diet.
When Cooking for the Family use Heart Healthy Fats
When cooking, make sure to separate healthy and unhealthy fats. Be sure to manage both to lead to stable dietary choices.