Take Action for Healthy School Lunches
No better way to combat obesity than to help making lunches healthier! These resources will help you get started and make healthier choices starting now!
Food & Nutrition
Bob’s Red Mill Flaxseed Meal makes the best darn muffins!
These muffins are heavenly! Follow the recipe and make some for yourself!
Eating Disorders: Is it in the genes?
Be sure to examine yourself and your environment to see if you are at risk for an eating disorder.
Summer is For Salads
There’s never a better time for a salad than the summer time! Dig in!
Top Must Have Gadgets for the Kitchen!
Here are some great gadgets that will revolutionize your kitchen!
10 TRENDS AFFECTING CHILDHOOD NUTRITION in 2010
Here are 10 trends that can affect your children’s nutrition. Be wary and try to monitor your child’s dietary habits.
Kudos for Cooking with Kids
What better way to get your kids to get interested in nutrition and health than to cook with them? Get everyone in the kitchen and start cooking!
GO FOR THE GREENS! In Lower Merion Elementary Schools
The Lower Merion Elementary School System outside of Philadelphia is getting ready for GO FOR THE GREENS! week from Monday, March 15 through Thursday, March 18th. Everyone is invited to taste the surprise free green veggie of the day at lunch time and vote on it. Try this in YOUR school!
Fat or Fiction : Seven healthy tips
Here are seven tips for determining the fat from the fiction. Be careful and keep and eye on your diet,
Family Nutrition & Behavior Change
A family can be a forced to be reckoned with when it comes to behavior. Make sure your family is a positive influence on you and your diet.