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Recipes

Pork Chops a l'Orange - Recipe by Emma Fogt

Pork Chops a l’Orange

Pork Chops are considered a heart healthy lean meat. They are affordable and quite easy to prepare on the stove ...
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Emergency Snack Stash at Work-Foods to Keep in the Fridge

Part 2: Emergency Snack Stash at Work-Foods to Keep in the Fridge

Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food ...
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Salmon - Grilled Salmon Sauce Recipe

Grilled Salmon Sauce

An analysis of 20 studies, involving hundreds of thousands of participants, indicates that eating approximately one to two 3-ounce servings ...
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Salmon - Grilled Salmon Sauce Recipe

Go Wild for Alaskan Salmon

Emma shares the healthy deliciousness that is Alaskan Salmon! ...
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Woman at Meeting

Part 1: Emergency Snack Stash at Work-Eight Foods to Dine on From Your Desk Drawer

Emma reveals some excellent snacks you can bring to work! ...
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Coconut Chicken Stir Fry

Coconut Curry Chicken Stir Fry

This recipe for Coconut Curry Chicken Stir Fry is absolutely delicious. You can prep these ingredients in advance and whip ...
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Frittata with Arugula, Feta & Shallots 2

Frittata with Arugula, Feta & Shallots

This Frittata would be great just about any time of day! It would make a great breakfast or you could ...
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Turkey Chili

Turkey Chili

Looking for a quick and easy meal for dinner tonight? Try this Turkey Chili Recipe, it is sure to warm ...
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Gluten-free, Dairy-free  Lemon Olive Oil Cake

Gluten-free Lemon Olive Oil Cake

My daughter recently found a recipe for a lemon olive oil cake in the New York Times. With a few ...
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