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Emma lists and describes various types of diets, and what they mean for you ...

Meet Emma Fogt, master dietitian and passionate food lover! Her love of food is only matched by love of her ...

Emma describes her experience with the wonderful Fit To Lead Program! ...

Emma talks about the power of self care! ...

Emma details the importance of eating together at work. A great way to sit back, relax, and enjoy the meal! ...

Emma recalls her evening with Anne-Marie Slaughter, sharing words of wisdom and wonderful ideas! ...

I have just had an Oktoberfest at my house- we have it every year and plan for about 30 guests ...

Emma explains why proper nutrition is important to manage energy efficiently, making sure you're not tired or unhealthy ...

Emma shares her knowledge as a Registered Dietitian why most diets fail ...