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Green veggies contain power packed nutrition.

GO FOR THE GREENS! In Lower Merion Elementary Schools

The Lower Merion Elementary School System outside of Philadelphia is getting ready for GO FOR THE GREENS! week from Monday, ...
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Fat or Fiction : Seven healthy tips

Fat or Fiction : Seven healthy tips

Here are seven tips for determining the fat from the fiction. Be careful and keep and eye on your diet, ...
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Family Nutrition & Behavior Change

Family Nutrition & Behavior Change

A family can be a forced to be reckoned with when it comes to behavior. Make sure your family is ...
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Healthy New Year 2010!

YEAR IN HEALTH: NUTRITION

Here are the 2009 Headlines of the Year. From Exercise to Weight-lifting, here are the things you need to know! ...
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carbohydrates

MAXIMUM FUEL=MAXIMUM PERFORMANCE for ROWERS (PART 2 of 2)

Here's a handy chart to help you read some calories and carbs for some common, every day foods ...
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Exhausted after a big pull on the river.

MAXIMUM FUEL=MAXIMUM PERFORMANCE for ROWERS (PART I of 2)

Here's a handy chart to help you read some calories and carbs for some common, every day foods ...
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amuse-toddlers

WEIGHT GAIN FOR WEE ONES (18-24 mos)

Emma lists some tips and tricks to regulating a child's weight; these tips can help you manage diets properly ...
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Defatted_Wheat_Germ

DELETING THE WHEAT

Wheat is a common ingredient in many foods, but many cannot digest it properly. Emma lists some precautions to those ...
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Dracula Apple

“Uber” Creative Candy Apples

These candy apples make a yummy treat for kids of all ages! A perfect snack! ...
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