12 Tips to Optimize Mental Health This Holiday Season
Dr. Reetika Kumar MD, MBA., gave a talk at the 2020 Pennsylvania Conference for Women this year on November 11, ...
NYT 7 Minute WorkOut
Sitting ll day- Get up and do these 12 exercises deploying only body weight, a chair and a wall, it ...
Giving: Philadelphia Has a Hunger Crisis!
Plan to donate to PHILABUNDANCE this holiday season to Help End Hunger In Philadelphia. Dear Friends, Colleagues and Family: Did ...
Simplify Supplements For Women 50+
I recently talked with a friend of mine who will be celebrating a big birthday and she wanted to get ...
3 Reasons to Eat Plants for Your Gut
A diverse diet of whole food leads to a healthy diverse gut microbiota!Plant fibers not digested in the stomach and ...
What Are Resistant Starches?
Photo from Gutmicrobiotaforhealth.com by ESNM Resistant starch (RS) is a form of carbohydrate that is not digested in the small ...
The Art of – Shinrin Yoku- Forest Bathing
it’s not just a walk in the woods- it’s about being in the moment and engaging the senses. My gal ...
New AGA Guidelines on Probiotics
When I read in June 2020 that the American Gastroenterologic Association (AGA) recommends probiotics for only 3 very specific cases, ...
Processing The Pandemic Using the 5 Power Habits of Self-Care
The 5 Power Habits of Self-Care are rest, nourish, move, passion and purpose and balance! ...
