The Art of – Shinrin Yoku- Forest Bathing
it’s not just a walk in the woods- it’s about being in the moment and engaging the senses. My gal ...
New AGA Guidelines on Probiotics
When I read in June 2020 that the American Gastroenterologic Association (AGA) recommends probiotics for only 3 very specific cases, ...
Processing The Pandemic Using the 5 Power Habits of Self-Care
The 5 Power Habits of Self-Care are rest, nourish, move, passion and purpose and balance! ...
The Low FODMAP Diet for a Gut in Distress
Do you experience intestinal bloating, gas and pain on a regular basis or even diarrhea and or constipation? Have you ...
Strawberry Spinach Salad
Strawberry Spinach Salad Who knew , spinach was such a power house of nutrition – more so than even kale ...
Mint & Feta Watermelon Summer Salad
This is a fresh summer salad that is cool, crunchy and mouth-watering. Sweet seedless watermelon combined with garden mint , ...
What is the difference between a “nutritionist” and a Registered Dietitian Nutritionist (RDN)?
What is an Registered Dietitian Nutritionist? I get this question all the time. Here are 3 simple differences between the ...
Chia – A Small Seed with a Mega Reputation
Chia seeds are a mighty seed which pack a mega nutrition punch ...
The Pandemic Pantry: Stocking Foods for Quarantine
A well-stocked pantry can go a long way to be able to prepare and plan meals during a self- quarantine ...
