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carbohydrates

MAXIMUM FUEL=MAXIMUM PERFORMANCE for ROWERS (PART 2 of 2)

Here's a handy chart to help you read some calories and carbs for some common, every day foods ...
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Exhausted after a big pull on the river.

MAXIMUM FUEL=MAXIMUM PERFORMANCE for ROWERS (PART I of 2)

Here's a handy chart to help you read some calories and carbs for some common, every day foods ...
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amuse-toddlers

WEIGHT GAIN FOR WEE ONES (18-24 mos)

Emma lists some tips and tricks to regulating a child's weight; these tips can help you manage diets properly ...
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Defatted_Wheat_Germ

DELETING THE WHEAT

Wheat is a common ingredient in many foods, but many cannot digest it properly. Emma lists some precautions to those ...
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Dracula Apple

“Uber” Creative Candy Apples

These candy apples make a yummy treat for kids of all ages! A perfect snack! ...
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NUTRITION and MIGRAINES

NUTRITION and MIGRAINES

Migraines are a serious issue. Here are some common causes and how to avoid them! ...
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COOKING WITH KALE

COOKING WITH KALE

Kale is wonderful! You can put in on anything, or make it into anything! Try some today! ...
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TABLE TALK : THE  IMPORTANCE of FAMILY MEALS

TABLE TALK : THE IMPORTANCE of FAMILY MEALS

Eating meals together as a family will do nothing but help your family, bringing everyone closer together ...
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The Brain and Overeating

The Brain and Overeating

The brain is hardwired to want food. Sometimes you just can't avoid eating ...
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