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FUEL UP chart heading

F.U.E.L. Up Supports Optimal Eating for Success

FUEL UP for Success is geared exclusively to people who want increased energy and more focus for work-life balance and ...
The Planetary Health Plate

The Planetary Health Plate

How food is produced, what is consumed, and how much is lost or wasted all heavily shape the health of ...
Black Elderberry Syrup on table next to tea cup

Emma’s Nutrition RX: Elderberry Syrup

Elderberry Syrup – Nothing to Sneeze at when it Comes to Cold and Flu Symptoms. Recent studies have shown that ...
9 Menopause Messages from NAMS (North American Menopause Society) 2019

9 Menopause Messages from NAMS (North American Menopause Society) 2019

I just came back from the North American Menopause Society's (NAMS) 30th annual conference in Chicago. In the three days ...
Nutrition for Menopause

Nutrition for Menopause

In honor of World Menopause Day (a campaign from England which raises awareness of midlife women's health), I would like ...
What the 2018 Outstanding Nutrition Entrepreneur Award Means To Me

What the 2018 Outstanding Nutrition Entrepreneur Award Means To Me

By Emma Fogt MBA, MS, RDN, LDN, FAND MY JOURNEY My journey with Nutrition Entrepreneur’s started way back in 1999 ...
Define Empty Nest Syndrome and Discover Self-Care

Define Empty Nest Syndrome and Discover Self-Care

What is Empty Nest Syndrome? Empty Nest Syndrome is a time in a parent’s life when their children leave home.  ...
A Missing Micronutrient - Choline for Life

A Missing Micronutrient – Choline for Life

Last week I had a chance to listen to a webinar sponsored by the Women's Health Dietetic Practice Group of ...
31 Healthy Mid-Afternoon Snacks

31 Healthy Mid-Afternoon Snacks

What do you grab for your mid afternoon snack? Maybe it's a quick bite from a convenience store or a ...