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3 Reasons to Eat Plants for Your Gut

3 Reasons to Eat Plants for Your Gut

A diverse diet of whole food leads to a healthy diverse gut microbiota!Plant fibers not digested in the stomach and ...
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What Are Resistant Starches?

What Are Resistant Starches?

Photo from Gutmicrobiotaforhealth.com by ESNM Resistant starch (RS) is a form of carbohydrate that is not digested in the small ...
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The Art of - Shinrin Yoku- Forest Bathing

The Art of – Shinrin Yoku- Forest Bathing

it’s not just a walk in the woods- it’s about being in the moment and engaging the senses. My gal ...
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Pickled Cucumbers

New AGA Guidelines on Probiotics

When I read in June 2020 that the American Gastroenterologic Association (AGA) recommends probiotics for only 3 very specific cases, ...
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Don't underestimate

Processing The Pandemic Using the 5 Power Habits of Self-Care

The 5 Power Habits of Self-Care are rest, nourish, move, passion and purpose and balance! ...
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The Low FODMAP Diet for a Gut in Distress

The Low FODMAP Diet for a Gut in Distress

Do you experience intestinal bloating, gas and pain on a regular basis or even diarrhea and or constipation? Have you ...
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Strawberry Spinach Salad

Strawberry Spinach Salad

Strawberry Spinach Salad Who knew , spinach was such a power house of nutrition – more so than even kale ...
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Mint & Feta Watermelon Summer Salad

Mint & Feta Watermelon Summer Salad

This is a fresh summer salad that is cool, crunchy and mouth-watering. Sweet seedless watermelon combined with garden mint , ...
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What is an RDN?

What is the difference between a “nutritionist” and a Registered Dietitian Nutritionist (RDN)?

What is an Registered Dietitian Nutritionist? I get this question all the time. Here are 3 simple differences between the ...
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