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Sitting ll day- Get up and do these 12 exercises deploying only body weight, a chair and a wall, it ...
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Plan to donate to PHILABUNDANCE this holiday season to Help End Hunger In Philadelphia. Dear Friends, Colleagues and Family: Did ...
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I recently talked with a friend of mine who will be celebrating a big birthday and she wanted to get ...
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A diverse diet of whole food leads to a healthy diverse gut microbiota!Plant fibers not digested in the stomach and ...
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Photo from Gutmicrobiotaforhealth.com by ESNM Resistant starch (RS) is a form of carbohydrate that is not digested in the small ...
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it’s not just a walk in the woods- it’s about being in the moment and engaging the senses. My gal ...
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When I read in June 2020 that the American Gastroenterologic Association (AGA) recommends probiotics for only 3 very specific cases, ...
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The 5 Power Habits of Self-Care are rest, nourish, move, passion and purpose and balance! ...
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Do you experience intestinal bloating, gas and pain on a regular basis or even diarrhea and or constipation? Have you ...
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