The Gut-Brain Connection
Just feeling anxiety or stress can cause the brain to signal gut problems- like diarrhea or nausea. This signaling happens ...
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Boosting Calories : 3 Strategies for Tummy Troubles
I often see clients who are struggling to gain weight due to gut distress. Let's face it- when your in ...
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There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)
Study Identifies Novel Association Between Brachyspira Genus And IBS Brachispira Bacteria Linked to IBS The microbes or bacteria and bugs ...
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12 Tips to Optimize Mental Health This Holiday Season
Dr. Reetika Kumar MD, MBA., gave a talk at the 2020 Pennsylvania Conference for Women this year on November 11, ...
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NYT 7 Minute WorkOut
Sitting ll day- Get up and do these 12 exercises deploying only body weight, a chair and a wall, it ...
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Giving: Philadelphia Has a Hunger Crisis!
Plan to donate to PHILABUNDANCE this holiday season to Help End Hunger In Philadelphia. Dear Friends, Colleagues and Family: Did ...
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Simplify Supplements For Women 50+
I recently talked with a friend of mine who will be celebrating a big birthday and she wanted to get ...
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3 Reasons to Eat Plants for Your Gut
A diverse diet of whole food leads to a healthy diverse gut microbiota!Plant fibers not digested in the stomach and ...
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What Are Resistant Starches?
Photo from Gutmicrobiotaforhealth.com by ESNM Resistant starch (RS) is a form of carbohydrate that is not digested in the small ...
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