Slider

News

Microbiome Gut Health www.EmmaFogt.com

Moms Help Set Up Their Child’s Healthy Gut Microbiome

The microbiome is the environment of bacteria that lives inside all of us- on our skin, in our guts and ...
Read More
Protein Blog www.EmmaFogt.com

Protein Power- Getting Enough Throughout the Day

Contains added protein and Has 10 g protein/serving are just some claims we can read on food packaging today. But ...
Read More
5 Steps In Planning Your Next Fuel Up Cooking Party

5 Steps In Planning Your Next Fuel Up Cooking Party

Have you ever wanted to host a party which gets everyone cooking? What about planning a cooking event with friends ...
Read More
Four Reasons Why Corporations Pay to Cook

Four Reasons Why Corporations Pay to Cook

As we celebrate 5 years of Corporate Culinary Team Building at the Wayne Art Center we have realized that 50% ...
Read More
Emma Fogt Logo

Virtual Coaching Available for Nutrition Entrepreneurs

After 27 years in education, culinary events, research, corporate wellness, pediatric private practice and speaking- I am delighted to offer ...
Read More
Food change your mood

6 Foods to Boost Your Mood

Can food boost your mood? Absolutely, especially if these are foods which increase the feel-good hormone serotonin in the brain ...
Read More
Sitting at work www.emmafogt.com

Is Sitting the New Smoking?

Think about it. We sit a lot. Whether it is at the computer, eating meals, relaxing, talking, meeting, or driving ...
Read More
Breakfast Inspiration www.emmafogt.com

A Dietitian’s Breakfast-The Best Fuel To Start Your Day for Success

Emma Fogt Award-Winning Expert Nutrition for Personal, Professional and Corporate Success shares with us her favorite breakfast to start each ...
Read More
Registered Dietician Day Blog www.EmmaFogt.com

Registered Dietitian Nutritionist Day, We’ve Come a Long Way

March is National Nutrition Month where this year we, “Savor The Flavor of Eating Right.” In addition, March is also ...
Read More