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What Are Resistant Starches?

What Are Resistant Starches?

Photo from Gutmicrobiotaforhealth.com by ESNM Resistant starch (RS) is a form of carbohydrate that is not digested in the small ...
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Roasted Tomatoes

Easy Roasted Tomatoes

Easy Roasted Tomatoes With tomatoes in abundance late summer into fall- a wonderful way to cook them is to roast ...
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The Art of - Shinrin Yoku- Forest Bathing

The Art of – Shinrin Yoku- Forest Bathing

it’s not just a walk in the woods- it’s about being in the moment and engaging the senses. My gal ...
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Lentil Rice carrot op Soup

Lentil & Rice Carrot Top Soup

Lentil and Rice Carrot Top Soup This recipe represents the earthiness of fall by using the whole carrot root to ...
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Pickled Cucumbers

New AGA Guidelines on Probiotics

When I read in June 2020 that the American Gastroenterologic Association (AGA) recommends probiotics for only 3 very specific cases, ...
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Don't underestimate

Processing The Pandemic Using the 5 Power Habits of Self-Care

The 5 Power Habits of Self-Care are rest, nourish, move, passion and purpose and balance! ...
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The Low FODMAP Diet for a Gut in Distress

The Low FODMAP Diet for a Gut in Distress

Do you experience intestinal bloating, gas and pain on a regular basis or even diarrhea and or constipation? Have you ...
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Ginger -Lemon Smoothie

Ginger -Lemon Smoothie

Ginger-Lemon Smoothie This refreshing plant-forward smoothie boasts fresh ginger and zesty lemon flavors! 1 C fresh kale or spinach (any ...
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Strawberry Spinach Salad

Strawberry Spinach Salad

Strawberry Spinach Salad Who knew , spinach was such a power house of nutrition – more so than even kale ...
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