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Why Work with a Registered Dietitian Nutritionist (RDN)?

Why Work with a Registered Dietitian Nutritionist (RDN)?

Here are four reasons why you want to work with a Registered Dietitian versus a "nutritionist". Emma is a Registered ...
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Peppermint Oil

Three Ways to help IBS Pain

Stomach pain is often experienced by those suffering from Irritable Bowel Syndrome (IBS). A first line of defense for belly ...
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Gut Brain Connection

The Gut-Brain Connection

Just feeling anxiety or stress can cause the brain to signal gut problems- like diarrhea or nausea. This signaling happens ...
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Boosting Calories : 3 Strategies for Tummy Troubles

Boosting Calories : 3 Strategies for Tummy Troubles

I often see clients who are struggling to gain weight due to gut distress. Let's face it- when your in ...
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There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)

There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)

Study Identifies Novel Association Between Brachyspira Genus And IBS Brachispira Bacteria Linked to IBS The microbes or bacteria and bugs ...
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mental Health

12 Tips to Optimize Mental Health This Holiday Season

Dr. Reetika Kumar MD, MBA., gave a talk at the 2020 Pennsylvania Conference for Women this year on November 11, ...
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NYT 7 Minute WorkOut

NYT 7 Minute WorkOut

Sitting ll day- Get up and do these 12 exercises deploying only body weight, a chair and a wall, it ...
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PhilAbundance Virtual Food Drive

Giving: Philadelphia Has a Hunger Crisis!

Plan to donate to PHILABUNDANCE this holiday season to Help End Hunger In Philadelphia. Dear Friends, Colleagues and Family: Did ...
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Simplify Supplements For Women 50+

Simplify Supplements For Women 50+

I recently talked with a friend of mine who will be celebrating a big birthday and she wanted to get ...
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