News

Psychology & IBS

Psychological Wellness & Severity of IBS

A study recently published in July 2021 in The American Journal of Gastroenterology showed the cumulative effects of psychological co-morbidities ...
SIBO and Functional Dyspepsia

SIBO and Functional Dyspepsia

A new study found that there may be an association between Functional Dyspepsia (FD) and Small Intestinal Bacterial Overgrowth (SIBO) ...
Managing Diarrhea

WHAT CAN I EAT WITH DIARRHEA?

Suddenly you are rushing to the toilet with no time to spare- and if you make it, you just have ...
Physicians' Elemental Formula

The Elemental Diet & SIBO

The Elemental Diet can be used in cases of Small Intestinal Bacteria Overgrowth (SIBO as a diet which helps to ...
Fiber in Potato

Low FODMAP Facts : Soluble vs Insoluble Fiber

The Mayo Clinic describes fiber as “ Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which ...
Vitamin D

Vitamin D , Immunity and The Gut

Vitamin D deficiency is common affecting over half of the U.S. population. Populations living up North and not getting sun ...
Claim Your Right To A Good Night Sleep!

Claim Your Right To A Good Night Sleep!

Often we think diet and exercise are the pillars to health. But another and often the foundation of health is ...
Gas in The Gut

Gas in The Gut

Gas in the gut can be painful. Proper diagnoses of gas and a diet to help ease the symptoms is ...
Identifying Natural Probiotics

Identifying Natural Probiotics

PROBIOTICS are FOUND NATURALLY in THESE 9 low FODMAP FOODS. Miso Soup is made from a fermented soybean paste called ...