News

Claim Your Right To A Good Night Sleep!

Claim Your Right To A Good Night Sleep!

Often we think diet and exercise are the pillars to health. But another and often the foundation of health is ...
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Gas in The Gut

Gas in The Gut

Gas in the gut can be painful. Proper diagnoses of gas and a diet to help ease the symptoms is ...
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Identifying Natural Probiotics

Identifying Natural Probiotics

PROBIOTICS are FOUND NATURALLY in THESE 9 low FODMAP FOODS. Miso Soup is made from a fermented soybean paste called ...
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Why Work with a Registered Dietitian Nutritionist (RDN)?

Why Work with a Registered Dietitian Nutritionist (RDN)?

Here are four reasons why you want to work with a Registered Dietitian versus a "nutritionist". Emma is a Registered ...
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Peppermint Oil

Three Ways to help IBS Pain

Stomach pain is often experienced by those suffering from Irritable Bowel Syndrome (IBS). A first line of defense for belly ...
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Gut Brain Connection

The Gut-Brain Connection

Just feeling anxiety or stress can cause the brain to signal gut problems- like diarrhea or nausea. This signaling happens ...
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Boosting Calories : 3 Strategies for Tummy Troubles

Boosting Calories : 3 Strategies for Tummy Troubles

I often see clients who are struggling to gain weight due to gut distress. Let's face it- when your in ...
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There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)

There is a bad bacteria in the colon that is related to Irritable Bowel Syndrome (IBS)

Study Identifies Novel Association Between Brachyspira Genus And IBS Brachispira Bacteria Linked to IBS The microbes or bacteria and bugs ...
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mental Health

12 Tips to Optimize Mental Health This Holiday Season

Dr. Reetika Kumar MD, MBA., gave a talk at the 2020 Pennsylvania Conference for Women this year on November 11, ...
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