Dairy Free, Soy Free, Nut Free Plant Based Milks.
Emma lists the differences between the various types of milk and the benefits of each.
Wellness
Work Life Balance- Have No Regrets
Are you living your fullest life? Ask yourself these 6 questions which were compiled from information out of the book… The Top Five Regrets of The Dying by Bronnie Ware.
Practice the Art of Happiness
What does real happiness feel like if it does not have the wow factor? Happiness is when you are relaxed, fully engaged and truly enjoying the experience- happiness is like a garden, it grows over time- and if taken care of becomes a well practiced mindful state.
Hanging Outside: A Natural Antidepressant
Nothing beats spending a day outside to exercise! Fresh air is a natural antidepressant! Spend some in the sun, getting your exercise on!