fruit Archives - The Biome Kitchen

A Dietitian’s Breakfast-The Best Fuel To Start Your Day for Success

May 4, 2020March 22, 2016 by Emma Fogt

Emma Fogt Award-Winning Expert Nutrition for Personal, Professional and Corporate Success shares with us her favorite breakfast to start each day. You will love this breakfast idea packed with fiber and protein to fuel you up for success!

8 Tips to Get 4.5C Fruits and Veggies a Day.

May 2, 2020January 21, 2015 by Emma Fogt

Here are 8 Tips to getting 4.5 Cups (your daily serving) of fruits and veggies each day.

Blueberry Yogurt Muffins

May 2, 2020June 4, 2014 by Emma Fogt

Emma shares a yummy recipe for some absolutely delectable Blueberry Yogurt Muffins!

Razzle-Dazzle Raspberry Cake

May 2, 2020April 2, 2014 by Emma Fogt

You can use this quick recipe to make Razzle-Dazzle Raspberry Cake for yourself!

National Watermelon Day

August 3, 2011 by Emma Fogt

August 3rd is National Watermelon Day! Do yourself a favor and grab a bite of this quick, healthy snack!

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.