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What better way to get your kids to get interested in nutrition and health than to cook with them? Get ...

The Lower Merion Elementary School System outside of Philadelphia is getting ready for GO FOR THE GREENS! week from Monday, ...

Here are seven tips for determining the fat from the fiction. Be careful and keep and eye on your diet, ...

A family can be a forced to be reckoned with when it comes to behavior. Make sure your family is ...

Here are the 2009 Headlines of the Year. From Exercise to Weight-lifting, here are the things you need to know! ...

Here's a handy chart to help you read some calories and carbs for some common, every day foods ...

Here's a handy chart to help you read some calories and carbs for some common, every day foods ...

Emma lists some tips and tricks to regulating a child's weight; these tips can help you manage diets properly ...

Wheat is a common ingredient in many foods, but many cannot digest it properly. Emma lists some precautions to those ...