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Emma was featured on the 10! show. Give it a look! ...

New dietary guidelines try to match calories and physical activity. These new guidelines will help match body type and food ...

Kids and veggies don't always mix. But making careful dietary choices and managing children's diets can lead to regular vegetable ...

When cooking, make sure to separate healthy and unhealthy fats. Be sure to manage both to lead to stable dietary ...

Start your 2011 New Year with S.M.A.R.T. Goals! ...

Check out this awesome video from Deitz & Watson! ...

Halloween is a big time for candy, but be sure to manage the sweets to ensure your child's health! ...

Here are some quick and easy Halloween snacks! And even better, they're healthy! ...

Establishing proper eating and exercise habits early in a child's life is vital to ensuring a healthy future ...