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The Biome Kitchen
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The Biome Kitchen
  • About
    • About Emma
    • What is the Microbiome?
    • Welcome to the Biome Kitchen
  • Resources
  • Book Appointment
    • Book an Appointment
    • About Nutrition Counseling
  • Menu Item Separator
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Biome Kitchen Blog
    • Biome Kitchen Newsletter
Slide One

Join me as we explore the digestive microbiome together through serious science and sensational plant-forward recipes.

Slide One

Mindful Eating

Why Diets Fail

May 4, 2020September 16, 2015 by Emma Fogt

Emma shares her knowledge as a Registered Dietitian why most diets fail.

Categories Balance, Food & Nutrition Tags diet, healthy lifestye, Mindful Eating, weight control, women

Mindful Eating

May 2, 2020April 16, 2014 by Emma Fogt

Pay attention to what you eat. Focusing on your food can change your entire outlook.

Categories Wellbeing Tags diet, Mindful Eating, Nutrition
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  • About
    • About Emma
    • What is the Microbiome?
  • Book Appointment
    • Book an Appointment
    • Nutrition Counseling
  • Nutrition Workshops
  • Recipes
    • Recipes
    • Recipe & Nutrition Videos
  • News
    • Blog
    • Newsletter