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Pay attention to what you eat. Focusing on your food can change your entire outlook ...

Are you a Giver, Matcher or Taker? This article lists the different types of people, and helps you find out ...

Stress can ruin your entire day. Use these tips to handle stress more efficiently, making sure to not let it ...

Arianna Huffington's new book reveals the four pillars of success! Emma shares her love and admiration of her work! ...

Emma lists the best green vegetables and the health benefits of each ...

The government has made some new changes to the Nutrition Facts label. Check them out! ...

Emma looks into the brain and its effect on starving; how it effects your stomach and its food, ...

Here's a simple recipe for Chicken Tacos! Give it a whirl! ...

Here's a quick snack you can make to take a break from your diet: a classic soup recipe! ...