Fit to Lead Nutrition May 2, 2020June 30, 2015 by Emma Fogt “I am Fit To Lead” Ashley Tappan- Founder Denise has a ball of glucose ready for any blood sugar drops while running and biking and running again! Read more
What to Eat After the Tri Rock Philadelphia May 4, 2020June 2, 2015 by Emma Fogt Emma details the importance of a post-recovery snack.
