Processing The Pandemic Using the 5 Power Habits of Self-Care
The 5 Power Habits of Self-Care are rest, nourish, move, passion and purpose and balance!
COVID-19
The Pandemic Pantry: Stocking Foods for Quarantine
A well-stocked pantry can go a long way to be able to prepare and plan meals during a self- quarantine or social distancing methods.
COVID-19 Clean Kitchen & Safe Food
How do I keep my home kitchen clean? Wash hands before handling and prepping foods; Wash all fresh produce before you work with them; Clean surfaces with cleaning agents before and after food prep.
Keeping the Immune System Pumped Up During COVID-19
Making sure your immune system is pumped up is important during this time of the novel Coronavirus. We are all under stress with the uncertainty of where this virus is heading and making sure our immune system is optimized is key!