- Your blood sugar stays even longer so you don’t hit the blood sugar blues especially mid- afternoon. Your mood is stable and so is your focus.
- You don’t overeat as you come to each meal not starving. Adding protein and fiber keeps one fuller-longer.
- You curb cravings by planning snacks throughout the day. After you are done with lunch you can look forward to a snack.
- You are fueled for sport and training at a moments notice. Your muscles and blood sugar are fueled for exercise.
A SAMPLE MINI MEAL PLAN
| TIMES | 7 am | 10 am | 1 pm | 3:30pm | 6:30 pm | 8pm | |
| MEAL | Breakfast | Snack | Lunch | Snack | Dinner | Snack | Total |
| CALS | 300 | 150 | 400 | 200 | 600 | 150 | 1800 |
| PROT g | 7-14 | 7 | 21 | 7 | 30 | 0 | 72-79 |
| FIBER g | 7 | 3 | 6 | 3 | 6 | 0 | 25 |