Welcome to The Biome Kitchen (TBK)!

With a passion to help optimize digestive wellness, we offer one-on-one nutrition counseling for adults with IBS as well as a 6 Week Low FODMAP (Beat IBS BLOAT) Program.

Check out the new resource link to get 20-30% discounts on Emma’s favorite good for your gut products! 

Let’s Nourish With Food!

Do you have Irritable Bowel Syndrome and want to improve your digestive health? Try TBK One-on-One Counseling.

Has your doctor recommended the Low FODMAP Diet and you would like to be coached through that 6 week program? Try the TBK BEAT IBS BLOAT (TM) Low FODMAP Program.

Would your company/group like an educational program that involves gut health nutrition education and/or culinary demos? Hire your media saavy/corporate culinary team-building Registered Dietitian today!

You have come to the right place!

Our mission at The Biome Kitchen is to “Nourish with Food” to help those with digestive disorders manage their nutrition-related symptoms and optimize gut health. We support and share the science behind the best personalized diets for digestive health from low FODMAP and Gluten-Free plans to Plant-Forward and Food-Sensitive diets.

Three services provided at The Biome Kitchen are virtual one-on-one IBS nutrition counseling, a 6 week low FODMAP diet coaching program called Beat IBS Bloat and Nutrition Workshops!

  • One-on-One Virtual Nutrition Counseling for IBS- Book an Appointment!
  • BEAT IBS BLOAT Low FODMAP Diet Approach : Complete the 6 week Low FODMAP Diet Program
  • Nutrition Workshops : Plant Forward (Low FODMAP) Cooking and Nutrition Education Programs.

Weather you choose virtual one-on-one nutrition counseling or sign up for the The Beat IBS Bloat 6 Week Low FODMAP Diet Program or join me in a workshop for gut health- I can promise you will feel better, be more confident in the foods you choose to eat and get the support you need.

Please make an appointment for a free 15 minute one-on-one consultation for the program of your choice or sign up for The Biome Kitchen Newsletter.

News & Recipes from Emma

Nutrition Education or Medical Nutrition Therapy (MNT), what is the difference?

Nutrition Education or Medical Nutrition Therapy (MNT), what is the difference?

As a gut health nutrition expert , I provide both group and individual nutrition education sessions and Medical Nutrition Therapy. Many clients ask me what the differences are because they ...
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Enzymes to help break down GOS

Enzymes to help break down GOS

Taking enzymes before you eat may help with gas pain. ALPHA GALACTOSIDASE To help alleviate gas pain there is an enzyme called alpha-galactosidase which can help break down the galacto-oligo ...
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Gluten Free Apple Sauce Spice Cake ( Low FODMAP)

Gluten Free Apple Sauce Spice Cake ( Low FODMAP)

Gluten Free Apple Sauce Spice Cake This warm and sweet apple sauce spice cake tastes best right out of the oven. Cinnamon, nutmeg and cloves add holiday flavor to a ...
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