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Grape & Feta Arugula Salad

This is a sweet and salty spring salad served on peppery arugula. Grapes and feta as well as sunflower seeds are low FODMAP , so appropriate for a gut in distress.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Course: Salad, Side Dish
Cuisine: Mediterranean
Ingredients Equipment Method

Ingredients
  

  • 4-6 C arugula
  • 2 C red grapes, halved
  • 1/4 C crumbled feta
  • 2 Tbsp sunflower seeds or walnuts
Salad Dressing
  • 1/4 C olive oil extra virgin
  • 1 Tbsp Champagne vinegar
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • salt and pepper top taste
  • 2 Tbsp mint or parsley fresh
  • 1 lemon zest and juice ( decorate salad with a lemon wedge)

Equipment

  • salad bowl, small bowl or jar to mix dressing , cutting board,, knife, teaspoon/Tablespoon, zester

Method
 

  1. In a large bowl toss arugula, grapes, sunflower seeds and feta together.
  2. In a small bowl or mason jar whisk maple syrup, mustard, champagne vinegar and olive oil. Pour over the salad and toss to coat. Add salt and pepper as needed and lemon zest.