Fuel Up Snack Attack

Fuel Up Power Snack

APPLE n’CHEESE Calories Carbs Protein Fiber
1 medium Apple 3” Diameter 80 22 1 5
1 Ounce cheese stick 60 1 6 0
1/8 C raisins 65 15 .5 1
Total 205 38 6.5 6 
CHEESE n’ CRACKERS Calories Carbs (g) Protein (g) Fiber (g)
5 Ak-Mak Crackers 110 20 5 4
1 orange 60 15 1 3
1 ounce cheese stick 60 1 6 0
Total 230 36 12 7

Fuel Up Snacks by Emma

CHEESE n’ NUTS Calories Carbs (g) Protein (g) Fiber (g)
Go Raw Trek Mix 210 16 7 3
1 ounce low fat Cheese stick 60 1 6 0
Total 270 17 13 3
VEGGIE HEAVEN Calories Carbs (g) Protein (g) Fiber (g)
2 Tbsp Hummus 60 4 1 2
19 grape tomatoes (4 oz) 23 4.5 1.5 1.5
8 oz cucumber 35 8 1 1
3 oz carrots 30 7 .5 2.5
Total 148 23.5 4 7
BANANA YOGURT Calories Carbs (g) Protein (g) Fiber (g)
1 C Nonfat plain yogurt 130 18 13 0
½ banana 55 13.5 .6 1.5
¼ C Rolled Oats 75 13 2.5 2
Total 255 44 16 3.5