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9 Menopause Messages from NAMS (North American Menopause Society) 2019

I just came back from the North American Menopause Society’s (NAMS) 30th annual conference in Chicago. In the three days I was there, I learned about the latest research surrounding peri-menopause and menopause. The subject is vast and we know that for every woman menopause and the years surrounding it are a time of change. …

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Nutrition for Menopause

In honor of World Menopause Day (a campaign from England which raises awareness of midlife women’s health), I would like to address a dozen nutrition tips to help nourish well during menopause. Nutrition becomes especially important for women after menopause due to the increased incidence of cardiovascular disease, diabetes and weight gain. Diet plays a major …

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A Missing Micronutrient – Choline for Life

Last week I had a chance to listen to a webinar sponsored by the Women’s Health Dietetic Practice Group of The Academy of Nutrition & Dietetics http://www.whdpg.org.  The webinar was run by Liz Weiss MS, RDN , family meal and nutrition expert and Maria Caudill PhD, RD a choline researcher at Cornell University. The webinar …

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