Two Kiwi a Day Keeps Constipation at Bay
Did you know that the little brown, fuzzy, egg-sized fruit called the kiwi fruit can help with constipation? A recent study by Gearry et al., 2023 showed that two peeled kiwi fruit eaten each day helped treat patients with constipation. The study compared 7 .5 gm psyllium fiber ( Metamucil or Fiberall) to 2 kiwi …