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Spring Salad Bar

Prep some fresh veggies for this savory salad- sweet and salty, crunchy and chewy. A great way to honor new season veggies and fruit as well as jump into Spring with clean eating! Spring Salads are easy to assemble with the cold veggies coming in season first like lettuces, arugula and kale. Next come the …

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Part 2: Emergency Snack Stash at Work-Foods to Keep in the Fridge

Emma reveals some excellent snacks you can bring to work! In Part 1 of this blog we looked at food that could be eaten when those afternoon slumps hit. Those foods were healthy, yet non-perishable. Now we will move on to incorporating more fresh foods such as fruits, vegetables, protein and dairy into the after snack attack.

Grilled Salmon Sauce

An analysis of 20 studies, involving hundreds of thousands of participants, indicates that eating approximately one to two 3-ounce servings of fatty fish a week—salmon, herring, mackerel, anchovies, or sardines—reduces the risk of heart disease by 36 percent.